Nicole Bell, MA, LPC
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My name is Nicole Bell and my pronouns are she/her/hers. I am the Clinic Director and Founder of Synergos Counseling as well as a Licensed Psychotherapist. I received a Master's degree in Clinical Psychology with an emphasis in Counseling at The Chicago School of Professional Psychology. I also received my bachelors degree in Human Development and Family Studies with an emphasis in Child Development from UW-Madison. I work collaboratively with clients to sharpen their awareness of unhelpful living patterns while practicing self-empowering skills to help them to feel stronger and more confident about their direction.
I am frequently involved in the day to day operations at Synergos Counseling often responding to and scheduling initial sessions for clinicians, managing our online presence with social media, working with insurance companies to credential our staff, program development, community advocacy and philanthropy, professional development of staff, public speaking, and much more. I am passionate about community mental health and look forward to philanthropic advancements within our community and surrounding areas. I have worked with children, adolescents, adults, and families for over 15 years. Additionally, I specialize in treating anxiety-related disorders (i.e., OCD, GAD, etc) as well as providing family therapy. I utilize an interpersonal approach to treatment using a variety of therapeutic techniques including Cognitive Behavior Therapy, Exposure Response Prevention, Person-Centered Approaches, and others. I am also a certified Prolonged Exposure (PE) therapist trained by world renowned clinician and researcher, Edna Foa, PhD. PE is especially helpful in treating Posttraumatic Stress Disorder (PTSD). Additionally, I am a Level 1 Gottman trained Couples counselor. I have had the opportunity to work for some great organizations such as Meriter Hospital, UW-Madison Research Center, Institute for Juvenile Research in Chicago, Advocate Illinois Masonic Medical Center in Chicago, Rogers Behavioral Health, and others. I am also a proud member of the International OCD Foundation (IOCDF). |
Sarah Adler, MS, LPC
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My name is Sarah Adler and my pronouns are she/her/hers. I am a Licensed Psychotherapist & Clinical Supervisor at Synergos Counseling. I received both my Master’s degree in Counseling and Bachelor’s degree in Psychology from UW-Madison. I am passionate about utilizing Interpersonal Process to support clients in developing more adaptive and flexible intrapersonal and interpersonal patterns by using the counseling relationship as the vehicle for change. I have been trained at Synergos Counseling in using interventions such as Exposure Response Prevention (ERP), Habit Reversal Training (HRT), interoceptive training, and Cognitive Behavioral Therapy (CBT). These modalities have been scientifically proven useful in reducing symptoms associated with anxiety disorders (i.e. OCD, social anxiety, panic disorder, etc) among others. I am also a certified TF-CBT Counselor. I am passionate and excited to offer treatment for those struggling with eating disorders, disordered eating, and/or body image concerns. I have engaged in a plethora of credible training in order to utilize Intuitive Eating and Health At Every Size principles with my clients, and work closely with dietitians on staff to provide holistic care.
In addition to my work within the mental health field as a counselor, I have over two years of experience working as an advocate for those who have experienced trauma. I have had the opportunity to work with great local organizations, including Domestic Abuse Intervention Services (DAIS) and Porchlight. I have also worked with both children and adolescents as a Lead Child Care Teacher within a childcare center and after-school program. My work hours are Monday through Thursdays. To schedule, email ContactUs@synergoscounseling.com . Payors/Payments Accepted: Quartz, Group Health Cooperative (GHC), Evernorth (formerly Cigna), Optum/United Healthcare, Cigna, Health Partners of MN, WEA Trust, The Alliance, SHIP, UMR, Aetna, Multiplan, PHCS, Health EOS, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health at this time. |
Rachel Fry, MSW, APSW
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My name is Rachel Fry and my pronouns are she/her/hers. I am a Licensed Psychotherapist/Advanced Practice Social Worker. I received both my Bachelor’s degree in Social Work as well as a Master’s Degree in Social Work with a focus on mental health from UW-Madison. My approach in working with clients is to bring a compassionate, supportive, and validating voice to sessions where we can work collaboratively to unpack struggles and build on strengths in order to achieve desired goals.
I work with clients ages 17+ addressing a variety of issues including but not limited to anxiety disorders, mood disorders, eating disorders, and other types of adjustments to various life changes. I utilize a person-centered approach paired with strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI). I am currently engaged in additional training with Synergos to provide Exposure Response Prevention (ERP) services to those with anxiety disorders including but not limited to OCD. I am also receiving further training in providing specialized care for eating disorder treatment in adults. I have supported clients in a variety of different mental health settings, such as working as a case manager within a community mental health center, as well as working as a therapist within a residential recovery program. My work hours are Monday through Thursday. To schedule, email ContactUs@synergoscounseling.com. Payors/Payments Accepted: Group Health Cooperative (GHC), Optum/United Healthcare, Medica, Cigna, Evernorth (formerly Cigna), Health Partners of MN, The Alliance, SHIP, UMR, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Hia Woollard, APSW
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My name is Hia Woollard, and my pronouns are she/her/hers. I am a Licensed Psychotherapist/Advanced Practice Social Worker. I received my master's degree in Clinical Social Work from the School of Social Policy and Practice at the University of Pennsylvania, where my work looked at the intersection of art and grief. I completed my undergraduate degree in Art Education from Ithaca College. I believe that therapy is most effective when there is a solid foundational relationship between the client and the therapist so there can be trust, vulnerability, and compassion to support the healing journey. My holistic therapeutic approach assesses the elements contributing to an individual's health by attending to the connections occurring through the whole body (i.e., physical, mental, social, and spiritual). I use a person-centered model of care that incorporates motivational interviewing, mindfulness, and narrative therapeutic interventions stemming from trauma-informed and grief based lens'.
I work with clients ages 7+ and families experiencing, including but not limited to, trauma, chronic illness, grief, living loss, adjustment, mood disorders, and anxiety. I am trained in Critical Incident Stress Management (CISM) and crisis interventions for individuals and groups, such as those working in healthcare environments and more. I am also completing a certification in Traumatic Stress Studies through the Trauma Research Foundation led by Bessel Van der Kolk, MD who is a world-renowned researcher, clinician, author, and teacher in posttraumatic studies. Additionally, I am completing training in Exposure Response Prevention (ERP) at Synergos Counseling & Wellness. My work hours are Monday through Thursday. To schedule, email ContactUs@synergoscounseling.com. Payors/Payments Accepted: Group Health Cooperative (GHC), Optum/United Healthcare, Cigna, Evernorth (formerly Cigna), Health Partners of MN, The Alliance, SHIP, UMR, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Ellen Eggen, LPC, ATR-BC
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My name is Ellen Eggen and my pronouns are she/her/hers. I am a Licensed Professional Counselor and Nationally Board Certified Art Therapist. I received my Master’s Degree in Art Therapy and Counseling from Mount Mary University in Milwaukee, WI and my Bachelor’s Degree in Art Therapy from Edgewood College in Madison, WI. I am passionate about the process of change and enjoy working side by side with clients of all ages as they navigate new approaches to engaging and living their story. I take a supportive, client-centered, healing focused approach where I seek to understand each client’s unique strengths, challenges, and goals.
I work with clients ages 5 and older, as well as couples and families experiencing anxiety, depression, behavioral challenges, mood disorders, neurodiversity, LGBTQIA+ concerns, crisis, and trauma. I am trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma Focused-CBT (TF-CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness Strategies. I will also be gaining certification and training this winter in EMDR. Additionally, I am completing training in Exposure Response Prevention (ERP) at Synergos Counseling & Wellness. I will be working exclusively at our 5250 East Terrace location Monday through Fridays. To schedule, email ContactUs@synergoscounseling.com . Payors/Payments Accepted: Group Health Cooperative (GHC), Aetna, Multiplan, Health EOS, PHCS, The Alliance, Optum/United Healthcare, SHIP, UMR, Cigna, Health Partners of MN, Evernorth (formerly Cigna), Quartz, Private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Katy Philabaum, APSW
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My name is Katy and my pronouns are she/her/hers. I am a Licensed Psychotherapist/Advanced Practice Social Worker. I received my Master’s degree in Social Work with a Mental Health Focus from UW-Madison. I also received my Bachelor’s degree in Political Science from UW-Madison. I approach my work with clients collaboratively and with compassion, empathy and unconditional positive regard. I believe developing a strong therapeutic relationship is key to making progress in therapy. I tailor our work together to ensure every client has space to feel safe and validated.
I have experience working with children & adolescents ages 7+ as well as adults to address a range of challenges, including but not limited to anxiety, depression, adjusting to impactful life changes, coping with stressors and recovering from trauma. I provide affirming care to clients of all identities and have experience working with clients who are LGBTQIA+. I have worked in a variety of settings including schools, community centers, and as a crisis counselor. I use a trauma-informed approach and have received training in play therapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. I work with clients to identify and build upon existing strengths and work to uncover how past experiences or underlying beliefs may be impacting and affecting learned patterns and behaviors. I believe clients are experts on their own lives and work to ensure all clients feel heard and supported in their journeys. My experience and education also lends itself to an overall systems lens. I use a feminist approach in my work to, alongside our individual work, identify the ways systems such as capitalism, racism, sexism, heteronormativity and others shape the world we live and impact healing. We will work together to identify these impacts and find ways to cope with struggles, build individual power and work toward improved well-being. I work diligently to create a safe and inclusive environment and am honored to walk with clients on their path toward healing. My work hours are Mondays through Thursdays. To schedule, email ContactUs@synergoscounseling.com . Payors/Payments Accepted: Optum/United Healthcare, Cigna, Evernorth (formerly Cigna), Group Health Cooperative (GHC), Health Partners of MN, WEA Trust, The Alliance, SHIP, UMR, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Ashley Olson, APSW
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My name is Ashley Olson, and my pronouns are she/her/hers. I am a Licensed Psychotherapist/Advanced Practice Social Worker at Synergos Counseling. I completed my undergraduate and graduate degrees from the University of Wisconsin-Madison where I received a Master’s degree in Social Work with a Mental Health focus.
I believe life can be full of challenges, joy, grief, and happiness, and we often need support in navigating all the ups and downs that life has to offer. As a therapist, I see the value in recognizing we are not defined by our problems or diagnoses. Each person has unique identities, values, and strengths which are foundational for healing. I strive to provide clients a nonjudgmental, genuine, and supportive environment where they can explore their struggles and build on their strengths to find meaningful coping strategies. I have worked with people across the lifespan, most recently with veterans experiencing mental health and substance use issues. I have experience helping clients cope with trauma, depression, anxiety, substance use, adjustment issues, and grief and loss, among others. Currently, my focus is on supporting adolescents and adults, ages 16+. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and trauma informed care. Additionally, I am completing training in Exposure Response Prevention (ERP) at Synergos Counseling & Wellness. In my clinical experience, I have learned there is no “one size fits all” approach to therapy, so I work with clients to create plans and goals uniquely tailored to them. I seek to provide a safe space for people of all identities and will explore how these identities shape the human experience. My work hours are Monday through Wednesdays. To schedule, email ContactUs@synergoscounseling.com. Payors/Payments Accepted: Optum/United Healthcare, Cigna, Health Partners of MN, Evernorth (formerly Cigna), The Alliance, Group Health Cooperative (GHC), SHIP, UMR, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Tim Abendroth, MS, MFT-IT
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My name is Tim Abendroth and my pronouns are he/him/his. I am a Licensed Marriage and Family Therapist at Synergos Counseling. I received my Master’s degree in Marriage and Family Therapy and my Bachelor’s in Clinical Counseling Psychology from Edgewood College. I am also completing training and academic coursework through the University of Michigan’s School of Social Work as a Certified Sex Therapist. My therapeutic style brings a pragmatic approach that holds space for clients during their deepest struggles. It is my belief that psychotherapy can support clients in finding the most effective tools to set themselves free from their struggles. I find great pleasure and enthusiasm in working with clients in cultivating authentic self-acceptance, empowerment, resiliency, and drive to successfully complete their desired therapy goals.
My professional working experience has included working with adolescents, adults, couples, and some families within the outpatient mental health setting. During this work I have assisted clients in addressing anxiety, depression and mood disorders, interpersonal/family/relationship concerns, gender and sexual identity, sexual dysfunction, and trauma related disorders. During my time at Edgewood College, I also competed at the NCAA Division III level in Indoor and Outdoor Track, as well as Cross Country. This experience as a student-athlete gave me experiences into understanding and cultivating leadership skills, creating healthy boundaries within work-life balance, listening to my mind and body, and advocating for ones needs. Bringing the stressors of this life experience to therapy can be supported with a lens of common humanity. Additionally, I have specialized training as a Level 1 Gottman Method Couples Therapist, as well as training in the PREPARE/ENRICH program as a Certified Facilitator to strengthen my work with couples. In my generalist training I call upon several therapeutic modalities, including but not limited to; Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Emotion-Focused Therapy (EFT), Existential Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, and Sex Therapy. Additionally, I am completing training in Exposure Response Prevention (ERP) at Synergos Counseling & Wellness. I am exclusively a virtual therapist working Mondays through Fridays. To schedule, email ContactUs@synergoscounseling.com Payors/Payments Accepted: Quartz, Group Health Cooperative (GHC), Evernorth (formerly Cigna), Cigna, Health Partners of MN, Optum/United Healthcare, WEA Trust, The Alliance, SHIP, UMR, Out of Network, Private Pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Selina Lor, MS, LPC-IT
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My name is Selina Lor and my pronouns are she/her/hers. I am a Licensed Psychotherapist at Synergos Counseling. I received my Master’s in Counseling Psychology and Bachelors in Psychology and Communication Arts from UW- Madison. In my approach to therapy, I believe the client is the expert in their life and their experiences. I believe psychotherapy supports processing your experiences toward improved self-awareness and healing. I am focused on building a warm, genuine, and supportive relationship with clients allowing them to feeling safe and trusting. I work to provide a space where clients of all ages, races, ethnicities, gender identities, sexual orientations, and disabilities feel safe and supported in their journey of self discovery.
I work with clients ages 11+. I have experience working with adolescents and adults struggling with mood lability (depression, bipolar), anxiety disorders (GAD, OCD, Panic, SAD), relationship concerns, and trauma-based experiences. I also enjoy integrating Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Response Prevention (ERP), Habit Reversal Training (HRT), and Cognitive Behavioral Therapy (CBT). These approaches allow me to work with clients to identify, label, and express their emotions in a healthy manner allowing them to feel empowered while demonstrating increased self compassion. I have supported clients struggling with mental health several different locations within Dane County such as the Journey Mental Health Crisis Unit, UnityPoint Meriter Child and Adolescent Psychiatry, and Briarpatch Youth Services. I am a virtual therapist Monday, Tuesdays and Thursdays. I see clients in-person on Wednesdays at our Blount Street offices. To schedule, email ContactUs@synergoscounseling.com Payors/Payments Accepted: Optum/United Healthcare, Quartz, Evernorth (formerly Cigna), Group Health Cooperative (GHC), Cigna, Health Partners of MN, WEA Trust, The Alliance, SHIP, UMR, and private pay. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Jennifer Mizelle, LPC
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My name is Jennifer Mizelle and my pronouns are she/her/hers. I am a Licensed Professional Counselor at Synergos Counseling. I received my Master’s Degree in Counseling Psychology from Boston College in Chestnut Hill, MA and my Bachelor’s Degree in Psychology from Emory University in Atlanta, GA. I am passionate about supporting and empowering clients of all ages in understanding their strengths and capabilities and learning effective skills to navigate life challenges. I take a supportive, client-centered approach where I seek to understand each client’s unique strengths, challenges, and goals.
I work with clients ages 9 and older experiencing anxiety, depression, adjustments to change, mood disorders, school avoidance, concerns within the school system, trauma/crisis stabilization , grief or loss. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Trauma Informed Care, and Mindfulness Strategies. I will also be training at Synergos in implementing Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) to address anxiety disorders including but not limited to Obsessive-Compulsive Disorder (OCD). I work exclusively at our 5250 East Terrace location Monday through Fridays. To schedule, email ContactUs@synergoscounseling.com . Payors/Payments Accepted: Group Health Cooperative (GHC), Evernorth (formerly Cigna), Quartz, Multiplan, Health EOS, PHCS, Aetna, Cigna, Health Partners MN, WEA Trust, The Alliance, UMR, SHIP, Optum/United Healthcare, Private Pay, and Out of Network. Please be aware we do not take Badgercare/Medicaid/Forward Health. |
Lexi Seitz, BS
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My name is Alexis Seitz, I typically go by Lexi and my pronouns are she, her, hers. I am a clinical counseling intern at Synergos Counseling pursuing my Masters of Social Work at UW Madison. I previously obtained my Bachelors in Sociology at the University of Wisconsin La Crosse in 2018.
I have experience working with people of all ages and have worked with a wide range of mental health and substance use issues. Prior to attending graduate school, I managed a housing program for a non-profit where I provided independent living skills and wellness and recovery management services to adults with mental health and substance use concerns. I enjoy supporting adults through a person-centered approach where I join with them to navigate life’s challenges. I have received training in motivational interviewing, trauma informed approaches, mindfulness strategies, attachment theory, and LGBTQ+ issues. I strive to be genuine and authentic in developing positive therapeutic relationships with clients. I am eager to learn and grow during my time at Synergos Counseling and develop my personal counseling style and specialties. I completed training in Acceptance and Commitment Therapy (ACT) and am completing training in Motivational Interviewing (MI). Additionally, I am completing training in Exposure Response Prevention (ERP), disordered eating treatment, and couples counseling at Synergos Counseling & Wellness. My internship hours are Monday through Wednesdays. To schedule, email ContactUs@synergoscounseling.com . |
Danielle Dinberg, BS
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My name is Danielle Dinberg and my pronouns are she, her, hers. I am a clinical counseling intern completing my MSW at UW Madison. I graduated with my Bachelor’s in Psychology from the University of Georgia in 2020 before relocating to Madison.
Though I am new to the field, I have had the privilege of working with clients of all ages and abilities in the behavioral health field. Prior starting my graduate degree, I worked as an admissions counselor at an intensive outpatient program, connecting families to mental health treatment. I also served as a clinic coordinator at a wholistic clinic on UGA’s campus. My time at the clinic offered me a unique perspective on mental healthcare by demonstrating the value in a wholistic approach. At Synergos Counseling, I hope to build on that perspective by learning to serve in collaboration with clients in their healing process. I see clients ages 12+ who are experiencing mental health concerns including but not limited to anxiety, depression, trauma, and student athlete pressures. I have experience working with trauma-informed approaches and am receiving training in Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and TF-CBT. Additionally, I am training in Exposure Response Prevention (ERP) and trauma approaches. My internship hours are Monday through Wednesdays. I am taking on new clients starting January 9th. To schedule, email ContactUs@synergoscounseling.com . |
Hunter
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My name is Hunter and I am a therapy dog at Synergos Counseling. I am a 7 year old Goldendoodle who loves socializing with the clients and staff at my office. At times, people request to have me in their sessions to snuggle as a therapeutic tool while working alongside my counselor. I enjoy long walks, treats, and peanut butter : ) |
We hold contracts with many insurance companies, but not all. If you do not see an insurance listed, please contact member services through your insurance and request partnership with Synergos Counseling or contact our offices to discuss further. We are working on other contracts every day. Thank you!