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Body Image Support Group
We will be running this group again starting June 13th through August 29, 2023. This group will run Tuesdays virtually from 4-5pm for 12 weeks. This group is intended for any and all individuals struggling with body image concerns as a result of systemic and sociocultural factors including but not limited to diet culture.
This group will be led by Licensed Professional Counselor & Clinical Supervisor, Sarah Adler, along with Advanced Placement Social Worker, Rachel Fry. Sarah and Rachel both specialize in providing eating disorder, anxiety-based, and some trauma treatments for adult clients.
This group uses the workbook created by Rachel Sellers and Mimi Cole to deconstruct diet culture, learn how to respect, nourish, and care for the whole self. Members will work with co-facilitators to extinguish body shame and move towards body acceptance and kindness. Members are encouraged but not required to have a copy of A Body Image Workbook for Every Body by Rachel Sellers and Mimi Cole. Co-facilitators will provide handouts to those who do not have access to the book. The group provides practical skills to use in your everyday life, supplemental materials, peer support, etc.
Cost: $80/session. Insurances accepted: Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, The Alliance, SHIP, UMR, Aetna, Multiplan, PHCS, Health EOS. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853. The cost does not necessarily reflect your out of pocket payment after applied to insurance.
Please make sure all fields are completed when you sign up to allow us to verify your payment information/insurance prior to the group. Call our office if you have any questions.
This group will be led by Licensed Professional Counselor & Clinical Supervisor, Sarah Adler, along with Advanced Placement Social Worker, Rachel Fry. Sarah and Rachel both specialize in providing eating disorder, anxiety-based, and some trauma treatments for adult clients.
This group uses the workbook created by Rachel Sellers and Mimi Cole to deconstruct diet culture, learn how to respect, nourish, and care for the whole self. Members will work with co-facilitators to extinguish body shame and move towards body acceptance and kindness. Members are encouraged but not required to have a copy of A Body Image Workbook for Every Body by Rachel Sellers and Mimi Cole. Co-facilitators will provide handouts to those who do not have access to the book. The group provides practical skills to use in your everyday life, supplemental materials, peer support, etc.
Cost: $80/session. Insurances accepted: Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, The Alliance, SHIP, UMR, Aetna, Multiplan, PHCS, Health EOS. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853. The cost does not necessarily reflect your out of pocket payment after applied to insurance.
Please make sure all fields are completed when you sign up to allow us to verify your payment information/insurance prior to the group. Call our office if you have any questions.
Wellness Workshops
Our staff are available to create an individualized wellness experience for your staff, clients, or family. We have provided wellness workshops for local small businesses supporting their staff &/or clients, large venues such as family days for local military events, and more!
This experience is available in our wellness center, virtually, or in your own space. For yoga, our instructors are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information.
Our staff are available to create an individualized wellness experience for your staff, clients, or family. We have provided wellness workshops for local small businesses supporting their staff &/or clients, large venues such as family days for local military events, and more!
This experience is available in our wellness center, virtually, or in your own space. For yoga, our instructors are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information.
Past Groups:
* Normalizing Uncertainty and Increasing Tolerance through ACT
* DBT-Informed Support Group
* OCD & Anxiety Support Group
* Body Image Support Group
* Eating in the Light of the Moon (eating concerns group)
* Yoga Workshop: Finding Your Breath
* Yoga Workshop: Addressing Chronic Pain
* Yoga Workshop: Intro to Yoga
* Yoga Workshop: Yin Nidra Yoga-Restoring Mind-Body Circulation, Flexibility, and Relaxation
* Normalizing Uncertainty and Increasing Tolerance through ACT
* DBT-Informed Support Group
* OCD & Anxiety Support Group
* Body Image Support Group
* Eating in the Light of the Moon (eating concerns group)
* Yoga Workshop: Finding Your Breath
* Yoga Workshop: Addressing Chronic Pain
* Yoga Workshop: Intro to Yoga
* Yoga Workshop: Yin Nidra Yoga-Restoring Mind-Body Circulation, Flexibility, and Relaxation