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Groups & Wellness Workshops
Our staff are available to create an individualized wellness experience for your staff, clients, or family. We have provided wellness workshops for local small businesses supporting their staff &/or clients, large venues such as family days for local military events, and more!
This experience is available in our wellness center, virtually, or in your own space. For yoga, our instructors are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information.
Our staff are available to create an individualized wellness experience for your staff, clients, or family. We have provided wellness workshops for local small businesses supporting their staff &/or clients, large venues such as family days for local military events, and more!
This experience is available in our wellness center, virtually, or in your own space. For yoga, our instructors are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information.
Dialectical Behavior Therapy (DBT) Informed Skills Group for Adults
We will be running our Dialectical Behavior Therapy (DBT) Informed Skills Group for Adults (ages 18+) again starting September 26th through November 28, 2023. This group will run Tuesdays at our 301 S Blount Street location/in-person from 4-5pm for 9 weeks. This group is intended for any and all individuals wanting more tools to manage emotional regulation and distress tolerance. This group will be led by Advanced Placement Social Worker, Katy Philabaum and Licensed Professional Counselor-IT, Kim Kramer.
In this group, participants will learn skills related to the four components of Dialectical Behavioral Therapy (DBT): mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Each week will focus on a different skill and participants will be given activities to practice between sessions. The group provides practical skills to use in your everyday life, supplemental materials, peer support, etc.
Cost: $80/session. This cost is not necessarily your out of pocket expenses after processed with insurance. Insurances accepted: Dean, Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, The Alliance, SHIP, and UMR. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853.
Please complete the information below to get signed up. Please make sure all fields are completed to allow us to verify your payment information/insurance prior to the group. Call our office if you have any questions.
In this group, participants will learn skills related to the four components of Dialectical Behavioral Therapy (DBT): mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Each week will focus on a different skill and participants will be given activities to practice between sessions. The group provides practical skills to use in your everyday life, supplemental materials, peer support, etc.
Cost: $80/session. This cost is not necessarily your out of pocket expenses after processed with insurance. Insurances accepted: Dean, Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, The Alliance, SHIP, and UMR. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853.
Please complete the information below to get signed up. Please make sure all fields are completed to allow us to verify your payment information/insurance prior to the group. Call our office if you have any questions.
Normalizing Uncertainty and Increasing Tolerance through ACT
This is a virtual group co-led by Tim Abendroth, LMFT, and Olivia Kostreva, LPC-IT, that will be utilizing the 6 core principles of Acceptance and Commitment Therapy (ACT) to improve your tolerance of the uncertain moments of life with confidence. Additionally, they will incorporate skills and information from Russ Harris's book The Happiness Trap. This group will go through steps on how to utilize ACT principles, practice ways in which to use them, and provide time to process with other peers in the group.
Tim (he/him) is trained in Marriage and Family Therapy as well as Sex Therapy, ACT, Exposure Response Prevention (ERP) for anxiety disorders, and more. He engages in both group and individual counseling at Synergos while also training colleagues. Olivia (she/her) is trained in EMDR, trauma-informed counseling, and Exposure Response Prevention (ERP) for anxiety disorders, and more. She engages in both group and individual counseling services.
This virtual group will start Wednesday, September 27th and continue every Wednesday over 8 weeks for 60 minutes from 5-6pm.
Cost: $80/60 minutes; There is a $80 deposit to attend the group that is fully refundable with completion of the group or with drop out prior to the 2nd session. Insurances accepted: Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, WEA Trust, The Alliance, SHIP, and UMR. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853. Call our office if you have any questions.
Tim (he/him) is trained in Marriage and Family Therapy as well as Sex Therapy, ACT, Exposure Response Prevention (ERP) for anxiety disorders, and more. He engages in both group and individual counseling at Synergos while also training colleagues. Olivia (she/her) is trained in EMDR, trauma-informed counseling, and Exposure Response Prevention (ERP) for anxiety disorders, and more. She engages in both group and individual counseling services.
This virtual group will start Wednesday, September 27th and continue every Wednesday over 8 weeks for 60 minutes from 5-6pm.
Cost: $80/60 minutes; There is a $80 deposit to attend the group that is fully refundable with completion of the group or with drop out prior to the 2nd session. Insurances accepted: Quartz, GHC, Optum/United Healthcare, Evernorth, Cigna, Health Partners of MN, WEA Trust, The Alliance, SHIP, and UMR. If you do not have any of these insurances, you would be responsible for paying out-of-pocket. Please verify with your insurance that you have coverage to attend groups using the billing code 90853. Call our office if you have any questions.
Past Groups:
* Normalizing Uncertainty and Increasing Tolerance through ACT
* DBT-Informed Support Group
* OCD & Anxiety Support Group
* Body Image Support Group
* Eating in the Light of the Moon (eating concerns group)
* Yoga Workshop: Finding Your Breath
* Yoga Workshop: Addressing Chronic Pain
* Yoga Workshop: Intro to Yoga
* Yoga Workshop: Yin Nidra Yoga-Restoring Mind-Body Circulation, Flexibility, and Relaxation
* Normalizing Uncertainty and Increasing Tolerance through ACT
* DBT-Informed Support Group
* OCD & Anxiety Support Group
* Body Image Support Group
* Eating in the Light of the Moon (eating concerns group)
* Yoga Workshop: Finding Your Breath
* Yoga Workshop: Addressing Chronic Pain
* Yoga Workshop: Intro to Yoga
* Yoga Workshop: Yin Nidra Yoga-Restoring Mind-Body Circulation, Flexibility, and Relaxation