Groups & Wellness Workshops
Our staff are available to create an individualized wellness experience for your staff, clients, or family. We have provided wellness workshops for local small businesses supporting their staff &/or clients, large venues such as family days for local military events, and more!
This experience is available in any of our spaces or in your own space. For yoga, our instructor are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information to set up a workshop!
Click here to complete a short interest survey in groups we are planning or considering creating for clients.
This experience is available in any of our spaces or in your own space. For yoga, our instructor are able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 18 yogis. Prices vary according to class size and location of class.
Complete an inquiry here for more information to set up a workshop!
Click here to complete a short interest survey in groups we are planning or considering creating for clients.
Past Groups/Workshops:
* Comedic Improv & Recovery with Tom Farley
* Social Anxiety with Response Prevention Group
* Strategies for Effectively Managing ADHD or ADHD Symptoms for Adults Group led by Dr. Kristy Kelly from UW-Madison
- Next group in Fall 2024
* Balancing the Highs & Lows: How to eat for good blood sugar control
* Mastering Your Money: An Introduction to better, simplified personal finance with Brian Bell
* Normalizing Uncertainty and Increasing Tolerance through ACT
* Dialectical Behavior Therapy (DBT) Informed Skills Group for Adults
* DBT-Informed Support Group
* OCD & Anxiety Support Group
* Skill Building Group for Sexual Assault Survivors
* 4-Part Webinar Series: Parenting Youth with Anxiety &/or OCD
* Body Image Support Group: Part 1 and 2
* Eating in the Light of the Moon (eating concerns group)
* Yoga Workshop: Intro to Yoga
* Yoga Workshop: Yin Nidra Yoga-Restoring Mind-Body Circulation, Flexibility, and Relaxation