Specialties

We are offering HIPAA compliant telehealth services as well as in person sessions.
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• ​Individual Therapy
• Family Therapy​​
• Co-parenting Therapy​​
• Bilingual (Spanish/English) counseling with Alexandra
• Anxiety-related disorders (i.e., Generalized Anxiety disorder, Hair Pulling disorder, Obsessive-Compulsive disorder, etc)​
• Trauma Informed Counseling​ 
• Posttraumatic Stress Disorder
• Prolonged Exposure (PE) 
• ​Grief and Loss Counseling
• Domestic Violence
• Sexual Abuse​
• Addiction and/or Substance Abuse
• Registered Dietitian​
  • Nutritional Consultations
  • ​Intuitive Eating Support
  • Child and Adolescent Development Support with Nutrition
  • Corporate Wellness Workshops
• Personal Training 
  • Individualized Wellness Plans
  • Virtual training and wellness support
  • Free access to local gym (Capital Fitness)
• Group Therapy
  • ​Eating Disorder Recovery
  • Acceptance and Commitment Therapy (ACT)
  • OCD and Anxiety Support 
• Children and Adolescent Counseling Services​
• Financial Coaching/Advising
  • Investments
  • Navigating unemployment
  • Creating budgets
  • Eliminating/Reducing Debt
  • Improving credit ratings
  • Managing school loans
  • Navigating separation and/or divorce situations
• Depression and Mood disorders

• Feeding and Eating Disorders (i.e., Anorexia, Bulimia, Orthorexia, etc)
• Cognitive Behavior Therapy (CBT),  Exposure Response Prevention (ERP) Therapy, and Habit Reversal Training (HRT) Interventions​
• And many more... if you don't see a service here, please contact us with questions and we'll be happy to assist you. ​

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Additional Services

We offer mental health services for children, adolescents, and adults of every age. In-home services may be available on a case-by-case basis in addition to exposure therapy in the community allowing real time support to challenge anxiety. We also offer teletherapy on a case-by-case basis.

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