Yoga/Movement Workshops & Classes
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Sakyong Mipham
Yoga has been a part of Dale’s (she/her) life for over 22 years. She is a Registered Yoga Teacher and has been teaching for over 7 years. She believes that her practice has helped her to grow stronger, calmer and more flexible both on and off the mat.
As a retired middle school social worker, former marathon runner, and professional musician Dale has found the practice of yoga and meditation vital to live each day more mindfully and intentionally. In her classes, Dale strives to combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. She supports others to find peace through intentional nurturing of their body, mind and soul through practices. It is her hope that students will leave the mat feeling refreshed, nourished and balanced.
Dale is able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 20 yogis. Prices vary according to class size and location of class. Complete an inquiry here for more information.
As a retired middle school social worker, former marathon runner, and professional musician Dale has found the practice of yoga and meditation vital to live each day more mindfully and intentionally. In her classes, Dale strives to combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. She supports others to find peace through intentional nurturing of their body, mind and soul through practices. It is her hope that students will leave the mat feeling refreshed, nourished and balanced.
Dale is able to provide a variety of yoga classes based on your groups needs (i.e. Restorative, Yin, Nidra, Gentle Flow, etc). We are able to provide mats, blocks, bolsters, blankets, and straps for up to 20 yogis. Prices vary according to class size and location of class. Complete an inquiry here for more information.