Danielle Muntner, BS, NASM
My name is Danielle Muntner and my pronouns are she/her/hers. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I received my bachelor’s degree in Healthcare Administration from the University of Wisconsin-Stevens-Point. My passion for health and wellness is centered around feeling good and having fun while moving your body. I want to help people find a healthy balance in their life. I strongly believe all dimensions of health are important and necessary in becoming our best selves. These include, physical, intellectual, emotional, spiritual, social, and environmental.
I have experience working with people of all ages and fitness levels. I am also passionate about nutrition and enjoy helping people understand that food is fuel and we need to fuel ourselves properly! I love helping people challenge themselves with attainable goals and find something that works for them in their daily lives.
Please contact us at ContactUs@synergoscounseling.com for more information.
1:1 Coaching
Personalized workouts based on your individual goals with consideration of the equipment we offer you will see a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. The focus is on feeling good and having fun while working out. Sessions will range between 45 - 60 minutes.
Each session consists of a warm up with dynamic stretching (i.e., stretching movements that mimic proceeding workout) and a cool down at the end to support recovery.
Nutrition Support
This is an intuitive eating inspired nutrition plan that would compliment your training goals and lifestyle while supporting you in developing and sustaining healthy, realistic habits.
1:1 Nutrition Plan Paired with Grocery Shopping Package
This includes grocery shopping alongside you providing nutrition education on choosing healthier options to support growth and overall wellness. This is a two-session package that consists of a 60 minute initial assessment to discuss your nutrition goals, goals for personal shopping, etc to devise a plan for your in-vivo experience at a local grocery store. The second session you will meet your coach at a pre-determined grocery shopping site and use the plan devised in your initial session to identify foods that support your wellness journey. There is opportunity for ongoing nutrition support, but this specific package is designed to get you started.
Personalized workouts based on your individual goals with consideration of the equipment we offer you will see a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. The focus is on feeling good and having fun while working out. Sessions will range between 45 - 60 minutes.
Each session consists of a warm up with dynamic stretching (i.e., stretching movements that mimic proceeding workout) and a cool down at the end to support recovery.
Nutrition Support
This is an intuitive eating inspired nutrition plan that would compliment your training goals and lifestyle while supporting you in developing and sustaining healthy, realistic habits.
1:1 Nutrition Plan Paired with Grocery Shopping Package
This includes grocery shopping alongside you providing nutrition education on choosing healthier options to support growth and overall wellness. This is a two-session package that consists of a 60 minute initial assessment to discuss your nutrition goals, goals for personal shopping, etc to devise a plan for your in-vivo experience at a local grocery store. The second session you will meet your coach at a pre-determined grocery shopping site and use the plan devised in your initial session to identify foods that support your wellness journey. There is opportunity for ongoing nutrition support, but this specific package is designed to get you started.