My name is Alex Krause and I am a Certified Personal Trainer at Synergos Counseling and Capital Fitness. I received my bachelor’s degree in Exercise and Movement Science from the University of Wisconsin-Madison. After graduating, I became certified through the American Council on Exercise as a Personal Trainer. I work with my clients to help them feel more comfortable in the gym and provide them with the knowledge of how to exercise on their own.
After an informative consultation with a client, I use their specific goals to help create and implement a specialized workout plan. During my time as a personal trainer I have worked with a large variety of clients which has allowed me to gain experience tailoring to my client’s skill level. A gym environment can be extremely overwhelming, so with each session, I guide my clients through proper use of machines, dumbbells and more to become familiar with gym equipment. By focusing on perfecting form during exercises, I help my clients reduce the risk of injury. Every day I get the opportunity to teach others how to become not only confident in the gym, but eager to workout.