Synergos Wellness Center
Create a Yogi profile at www.momoyoga.com/synergos to redeem your complimentary yoga session for all new students now through end of October 2021
Nutrition Services & Registered Dietitian Nutritionists
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Sophie PomrehnRegistered Dietitian Nutritionist &
Sports Nutrition Specialist I am a Certified Specialist in Sports Dietetics and passionate about helping individuals create habits and life skills that will allow them to excel during, and post, athletic career. I also enjoy aiding those working through recovery from disordered eating and focusing to create a positive relationship with food. Click to read more
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Karin BallardRegistered Dietitian Nutritionist & Pediatric Nutrition Specialist
I have been a dietitian for over a decade and have worked with individuals of all ages with a variety of health concerns, including gastrointestinal (GI) conditions, diabetes, sensory feeding difficulties, disordered eating recovery, and food allergies. I am also a Certified Lactation Specialist and have experience working with postpartum nursing moms and infant feeding difficulties. Click to read more
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Personal Training Coach
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Danielle MuntnerCertified Personal Trainer
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My name is Danielle Muntner and my pronouns are she/her/hers. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I received my bachelor’s degree in Healthcare Administration from the University of Wisconsin-Stevens-Point. My passion for health and wellness is centered around feeling good and having fun while moving your body. I want to help people find a healthy balance in their life. I strongly believe all dimensions of health are important and necessary in becoming our best selves. These include, physical, intellectual, emotional, spiritual, social, and environmental.
I have experience working with people of all ages and fitness levels. I am also passionate about nutrition and enjoy helping people understand that food is fuel and we need to fuel ourselves properly! I love helping people challenge themselves with attainable goals and find something that works for them in their daily lives. Please contact us at ContactUs@synergoscounseling.com for more information. Visit our various social media platforms to watch videos of Dani explaining some techniques and practices. Individualized coaching will start as low as $45. Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. The focus is on feeling good and having fun while working out. Sessions range between 45-60 minutes. Personal Training Rates Sessions Rates 1 $45 5 $200 ($40 each) 10 $350 ($35 each) **Sessions cancelled in less than 24 hours will be subject to a charge for the cost of the session |
Yoga Classes & Instructor
Sneak Peak Yoga ...
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“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Sakyong Mipham
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Is this your first time doing yoga with Synergos? Start by registering an account with us through the Momoyoga app using the button above.
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Already registered with us? Click on the button above to view our current schedule of classes and sign up today!
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Interested in seeing information about our current pricing, package deals, and available discounts? Click on the button above.
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Mask Policy: We will require that all individuals who are participating in the in-person classes wear a mask over your nose and mouth while in the building and in our classrooms. This is for vaccinated and unvaccinated individuals. If you are unable to wear a mask, we ask that you join us for our virtual live class option. We will have a maximum capacity of 6 ppl for our in-person classes, but will also offer live virtual options for all classes to all more yogis to attend.
Yin Yoga (incorporated into Slow Flow Yoga classes)
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra (incorporated into Slow Flow Yoga classes)
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga - Thursdays 9am (in-person and virtual), Fridays & Sundays 10am-(virtual only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. This class is for all levels of yogis. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
Therapeutic Yoga - Tuesdays at 5:45pm starting November 2nd (in-person and virtual)
A practice weaving therapeutic modalities and principles of yoga together. Each class will target an area of the body and/or pattern of movement. Explore functional movement, myofascial release, breath work, integrative movement patterns, and embodiment practices that support you on an energetic and physical level. Great for those recovering from injury, looking to build body awareness, improve quality and integrity of movement, and support mental health and healing.
Vinyasa Yoga - Saturdays at 9:30am starting TBD
Vinyasa is a class centered around connecting movement and breath. This practice is an invitation to awaken the subtle, energetic, and physical body through the use of postures (asana) and breath. You can expect a playful, dynamic practice that moves at a rhythmic pace.
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra (incorporated into Slow Flow Yoga classes)
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga - Thursdays 9am (in-person and virtual), Fridays & Sundays 10am-(virtual only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. This class is for all levels of yogis. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
Therapeutic Yoga - Tuesdays at 5:45pm starting November 2nd (in-person and virtual)
A practice weaving therapeutic modalities and principles of yoga together. Each class will target an area of the body and/or pattern of movement. Explore functional movement, myofascial release, breath work, integrative movement patterns, and embodiment practices that support you on an energetic and physical level. Great for those recovering from injury, looking to build body awareness, improve quality and integrity of movement, and support mental health and healing.
Vinyasa Yoga - Saturdays at 9:30am starting TBD
Vinyasa is a class centered around connecting movement and breath. This practice is an invitation to awaken the subtle, energetic, and physical body through the use of postures (asana) and breath. You can expect a playful, dynamic practice that moves at a rhythmic pace.
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Synergos Wellness Center
301 South Blount Street, Suite 302 Madison, WI 53703 Tel. 608-405-5111 Fax 608-554-1052 Hours vary by appointment Street parking available. Free parking in our lot after 5pm. |
We are currently taking applications for a variety of roles. Click here for more information.