Synergos

Synergos Wellness Center

Create a Yogi profile at www.momoyoga.com/synergos to redeem your complimentary yoga session for all new students

​10% off military discount for vets and immediate family members. Refer a client for massage services and receive a $15 off your next massage service. Click here to book . 
Mask Policy: We will require that all individuals & staff who are attending in-person classes, sessions or personal training wear a mask over your nose and mouth regardless of vaccination status. If you are unable to wear a mask or not feeling well, we ask that you join us for our virtual live class option for yoga. We will have a maximum capacity of 10 ppl for our in-person classes, but will also offer live virtual options.

Nutrition Services & Registered Dietitian Nutritionists

  • ​Nutritional/Wellness Consultations ​
  • Intuitive Eating Interventions
  • Child and Adolescent Development Support
  • Disordered Eating Recovery for adults ages 18+
  • ​Pediatric Nutrition Support
  • Corporate Wellness Workshops​
  • Sports Dietetics
  • Performance Nutrition Support

Sophie Pomrehn

Registered Dietitian Nutritionist &
​Sports Nutrition Specialist
I am a Certified Specialist in Sports Dietetics and passionate about helping individuals create habits and life skills that will allow them to excel during, and post, athletic career. I also enjoy aiding those working through recovery from disordered eating and focusing to create a positive relationship with food. Click to read more

Karin Ballard

Registered Dietitian Nutritionist & Pediatric Nutrition Specialist
I have been a dietitian for over a decade and have worked with individuals of all ages with a variety of health concerns, including gastrointestinal (GI) conditions, diabetes, sensory feeding difficulties, disordered eating recovery, and food allergies. I am also a Certified Lactation Specialist and have experience working with postpartum nursing moms and infant feeding difficulties. Click to read more

Personal Training Coach

  • 1:1 Individualized Coaching
  • Nutrition Support
  • TRX band training
  • 1:1 Grocery Shopping 
  • Private High Intensity Interval Training (HITT)

Danielle Muntner

Certified Personal Trainer
Personal Training Rates
Sessions                             Rates
1                                           $45
5                                $200($40 each)
10                              $350 ($35 each)
**Sessions cancelled in less than 24 hours will be subject to a charge for the cost of the session
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​My name is Danielle Muntner and my pronouns are she/her/hers. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I received my bachelor’s degree in Healthcare Administration from the University of Wisconsin-Stevens-Point. My passion for health and wellness is centered around feeling good and having fun while moving your body. I want to help people find a healthy balance in their life. I strongly believe all dimensions of health are important and necessary in becoming our best selves. These include, physical, intellectual, emotional, spiritual, social, and environmental. 

I have experience working with people of all ages and fitness levels. I am also passionate about nutrition and enjoy helping people understand that food is fuel and we need to fuel ourselves properly! I love helping people challenge themselves with attainable goals and find something that works for them in their daily lives. 

Please contact us at ContactUs@synergoscounseling.com for more information.​ Visit our various social media platforms to watch videos of Dani explaining some techniques and practices.

Individualized coaching will start as low as $45. Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. The focus is on feeling good and having fun while working out. Sessions range between 45-60 minutes.

Individualized Massage Therapy

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Chaz Meszaros

My name is Chaz and I am a native to Madison. I've been a licensed massage therapist since 2016.  I started my career as a professional ballet dancer and then pursued massage therapy in 2014. Additionally, I have training as an Emergency Medical Technician (EMT). In my professional and personal experiences I have gained a thorough understanding of ways to reduce injury and increase performance. I believe I bring a greater understanding to those also in dance and athletics.

Through my practice of massage I support my clients in gaining a stronger mind-body connection through inclusion of a range of massage modalities tailored to the client's needs.   I have years of experience in techniques such as: Swedish, Deep Tissue, Thai, Pre-Natal, MFR, Cranial-Sacral, Trigger Point, and Sports massages. I have worked or volunteered in a variety of settings that have contributed to my skill set including a spa, fitness gym as well as healthcare settings as an EMT. I also love to stay active doing gymnastics, playing volleyball, working out, and more.​

​Massages can be beneficial for a range of reasons including but not limited to improving digestion, pain relief (migraines, sciatica, arthritis, etc), and support improvement of coping skills that may reduce mental health concerns. We wanted to bring our clients a much more simplified and individualized approach to massage therapy. As a result, we charge clients for the time of the massage and not the specific type of massage. This allows clients the opportunity to add elements of other types of massages into one experience. Our massage therapist has experience providing the following types of massages, which are able to be incorporated into your individualized experience. Click here to read more about specific massages.​
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Massage Therapy Rates
​$75/45 minutes (only available after 2-3 sessions/regular clients)
$85/60 minute
$95/75 minute
$105/90 minutes
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+$5 for Prenatal
+$5 for Hot Stones (only offered at 75 or 90 minutes)
+$5 for Cupping (only offered at 75 or 90 minutes)
Please expect an additional 10 minutes to the first session for initial sessions (first time clients).

Whether you are a new or existing massage therapy client, click on the button to schedule your session. There will be forms to complete prior to your first session based on your status of new versus existing client.​
If you are looking to purchase a gift certificate for massage therapy, click on the link below. 

10% off military discount for vets and immediate family members. Click here to book . 
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Yoga/Movement Classes & Instructors

Dale Kaufman

Certified Yoga Instructor​
My name is Dale Kaufman and my pronouns are she/her/hers. I am a Registered Yoga Teacher and have been teaching for over 3 years.  I've been practicing for over 20 years. As a retired middle school social worker, former marathon runner, and professional musician I have found the practice of yoga and meditation vital to live each day more mindfully and intentionally. I combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. Dale teaches Slow Flow Yoga along with Yoga Nidra Classes. Click to read more about Dale.

Sarah Peters

Certified Yoga Instructor
Sarah infuses her years of experience as a trauma-informed occupational therapist with the practice of Yoga to share the gift of movement, connection, and healing. Her passion for sharing healing wisdom and holding nurturing space leaves an open invitation to explore a path of awareness and mindful movement. Her classes are grounded in knowledge of movement patterns, anatomy, neuroscience, and the subtle body. Sarah teaches Therapeutic Yoga and Vinyasa classes. Click to read more about Sarah.
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Sneak Peak Yoga ...
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Is this your first time doing yoga with Synergos? Start by registering an account with us through the Momoyoga app using the button above.
Already registered with us? Click on the button above to view our current schedule of classes and sign up today!
Interested in seeing information about our current pricing, package deals, and available discounts? Click on the button above.
Corporate Yoga
Our yoga instructors are available to create an individualized yoga experience for your staff. This experience is available in our wellness center, on-site, or virtual. Our instructors are able to provide a variety of yoga classes based on your needs. We are able to provide mats, blocks, and straps for up to 15 yogis. Please contact us below for additional information and/or to provide additional information. Prices vary according to class size and location of class.

Private Yoga 
Our yoga instructors are available to create an individualized yoga experience for you and your friends, family, etc. This experience is available in our wellness center, on-site, or virtual. Our instructors are able to provide a variety of yoga classes based on your needs. We are able to provide mats, blocks, and straps for up to 15 yogis. Click on the box above titled "Pricing, Packages, Discounts" for details. Please contact us below for additional information and/or to provide additional information. Prices vary according to class size.

Slow Flow Yoga - Thursdays 9am (in-person through Dec 30th), Fridays & Sundays 10am-(virtual only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.

Calming Yoga - Thursdays at 515pm (in person only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will end with Yoga Nidra.

Yoga Nidra is much like meditation.  When practicing yoga nidra, yogis are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety.

Therapeutic Yoga - Tuesdays at 5:45pm (in-person)
A practice weaving therapeutic modalities and principles of yoga together. Each class will target an area of the body and/or pattern of movement. Explore functional movement, myofascial release, breath work, integrative movement patterns, and embodiment practices that support you on an energetic and physical level. Great for those recovering from injury, looking to build body awareness, improve quality and integrity of movement, and support mental health and healing. 
Synergos Wellness Center
301 South Blount Street, Suite 302
Madison, WI 53703
​Tel. 608-405-5111
​Fax 608-554-1052
Hours vary by appointment

Street parking available. Free parking in our lot after 5pm. 

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Synergos Counseling and Wellness Center