Synergos Wellness Center
Create a Yogi profile at www.momoyoga.com/synergos to redeem your complimentary yoga session for all new students now through end of September 2021
Nutrition Services & Registered Dietitian Nutritionists
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Sophie PomrehnRegistered Dietitian Nutritionist &
Sports Nutrition Specialist I am a Certified Specialist in Sports Dietetics and passionate about helping individuals create habits and life skills that will allow them to excel during, and post, athletic career. I also enjoy aiding those working through recovery from disordered eating and focusing to create a positive relationship with food. Click to read more
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Karin BallardRegistered Dietitian Nutritionist & Pediatric Nutrition Specialist
I have been a dietitian for over a decade and have worked with individuals of all ages with a variety of health concerns, including gastrointestinal (GI) conditions, diabetes, sensory feeding difficulties, disordered eating recovery, and food allergies. I am also a Certified Lactation Specialist and have experience working with postpartum nursing moms and infant feeding difficulties. Click to read more
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Personal Training Coach
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Danielle MuntnerCertified Personal Trainer
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My name is Danielle Muntner and my pronouns are she/her/hers. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I received my bachelor’s degree in Healthcare Administration from the University of Wisconsin-Stevens-Point. My passion for health and wellness is centered around feeling good and having fun while moving your body. I want to help people find a healthy balance in their life. I strongly believe all dimensions of health are important and necessary in becoming our best selves. These include, physical, intellectual, emotional, spiritual, social, and environmental.
I have experience working with people of all ages and fitness levels. I am also passionate about nutrition and enjoy helping people understand that food is fuel and we need to fuel ourselves properly! I love helping people challenge themselves with attainable goals and find something that works for them in their daily lives. Danielle will be starting to see clients over the next few months. Please contact us at ContactUs@synergoscounseling.com for more information. Individualized coaching will start as low as $45. Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. The focus is on feeling good and having fun while working out. Sessions range between 45-60 minutes. Personal Training Rates Sessions Rates 1 $45 5 $200 ($40 each) 10 $350 ($35 each) **Sessions cancelled in less than 24 hours will be subject to a charge for the cost of the session |
Yoga Classes & Instructors
Dale KaufmanCertified Yoga Instructor
My name is Dale Kaufman and my pronouns are she/her/hers. I am a Registered Yoga Teacher and have been teaching for over 3 years. I've been practicing for over 20 years. As a retired middle school social worker, former marathon runner, and professional musician I have found the practice of yoga and meditation vital to live each day more mindfully and intentionally. I combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. Click to read more
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“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Sakyong Mipham
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Is this your first time doing yoga with Synergos? Start by registering an account with us through the Momoyoga app using the button above.
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Already registered with us? Click on the button above to view our current schedule of classes and sign up today!
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Interested in seeing information about our current pricing, package deals, and available discounts? Click on the button above.
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Mask Policy: We will require that all individuals who are participating in the in-person classes wear a mask over your nose and mouth while in the building and in our classrooms. This is for vaccinated and unvaccinated individuals. If you are unable to wear a mask, we ask that you join us for our virtual live class option. We will have a maximum capacity of 15 ppl for our in-person classes, but will also offer live virtual options for all classes to all more yogis to attend.
Special Offer: Yoga, Brunch, Repose
**With this promotion, you can reserve a private group yoga class for you and your friends followed by brunch at D'Vino on King Street in Madison with a great view of the Capital in their streetery dining space. Each yogi will receive a complimentary Italian Bellini with the purchase of brunch items. Click on the links above to purchase your private brunchin' yoga event!!!
**Maximum 6 ppl - if interested in a larger group, please contact us below
Yin Yoga (incorporated into Slow Flow Yoga classes)
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra (incorporated into Slow Flow Yoga classes)
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga - Thursdays 9am (in-person and virtual), Fridays & Sundays 10am-(virtual only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra (incorporated into Slow Flow Yoga classes)
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga - Thursdays 9am (in-person and virtual), Fridays & Sundays 10am-(virtual only)
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
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Synergos Wellness Center
301 South Blount Street, Suite 302 Madison, WI 53703 Tel. 608-405-5111 Fax 608-554-1052 Opening August 23, 2021 Hours vary by appointment Street parking available. Free parking in our lot after 5pm. |
We are currently taking applications for a variety of roles. Click here for more information.