Synergos Wellness Center
Nutrition Services & Registered Dietitian Nutritionists
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Sophie PomrehnRegistered Dietitian Nutritionist &
Sports Nutrition Specialist I am a Certified Specialist in Sports Dietetics and passionate about helping individuals create habits and life skills that will allow them to excel during, and post, athletic career. I also enjoy aiding those working through recovery from disordered eating and focusing to create a positive relationship with food. Click to read more
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Karin BallardRegistered Dietitian Nutritionist & Pediatric Nutrition Specialist
I have been a dietitian for over a decade and have worked with individuals of all ages with a variety of health concerns, including gastrointestinal (GI) conditions, diabetes, sensory feeding difficulties, disordered eating recovery, and food allergies. I am also a Certified Lactation Specialist and have experience working with postpartum nursing moms and infant feeding difficulties. Click to read more
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Personal Training Coach & Trainer
Danielle MuntnerCertified Personal Trainer
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My name is Danielle Muntner and my pronouns are she/her/hers. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I received my bachelor’s degree in Healthcare Administration from the University of Wisconsin-Stevens-Point. My passion for health and wellness is centered around feeling good and having fun while moving your body. I want to help people find a healthy balance in their life. I strongly believe all dimensions of health are important and necessary in becoming our best selves. These include, physical, intellectual, emotional, spiritual, social, and environmental.
I have experience working with people of all ages and fitness levels. I am also passionate about nutrition and enjoy helping people understand that food is fuel and we need to fuel ourselves properly! I love helping people challenge themselves with attainable goals and find something that works for them in their daily lives. Danielle will be starting to see clients over the next few months. Please contact us at ContactUs@synergoscounseling.com for more information. Individualized coaching will start as low as $45/60 min session. We will also be offering a variety of packages as well. |
Yoga Classes & Instructors
Dale KaufmanCertified Yoga Therapist
Dale is a Registered Yoga Teacher. She completed her 200 hour Vinyasa Flow training with YogaOne Studio in Cedarburg, WI and is a 200 hour Registered Yoga Teacher. Click to read more
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Jamie HealyCertified Yoga Instructor
Bio coming....
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“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Sakyong Mipham
Yin Yoga
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
**Classes starting Thursday, August 5th at 9am - Offering both in-person and virtual attendance Options
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inwards, and participants learn to surf between the states of wakefulness and sleep,– the breath balances and becomes quiet and participants fall into an innate state of deep, blissful awareness.
Slow Flow Yoga
This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.
**Classes starting Thursday, August 5th at 9am - Offering both in-person and virtual attendance Options
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Synergos Wellness Center
301 South Blount Street, Suite 302 & 304 Madison, WI 53703 Tel. 608-405-5111 Hours TBD - Opening in August 2021 Street parking available. Free parking in our lot after 5pm. We are currently taking applications for a variety of roles. Click here for more information. |